Have you been feeling lost in your life? Not like yourself? Lacking motivation & out of routine? You might be using distractions to escape the boredom of your day-to-day life & the lack of excitement of the future. These distractions could look like mindless scrolling, binge watching Netflix, playing video games, or turning to alcoholRead the Post
Archives for March 2023
OUR MORNING NON-NEGOTIABLES FOR AN UNSTOPPABLE DAY
Recently when I wake up in the morning I have been feeling on top of the world. I always wake up excited for the day – so positive & optimistic about life. I have never felt better mentally. I don’t start my day with anxiety, stress, or negative thoughts, my cortisol levels are low &Read the Post
EVERYDAY HABITS THAT MIGHT BE AFFECTING YOUR MENTAL HEALTH
Let’s be real… it seems like suffering from poor mental health is a lot more common these days than not. With the world we live in, it often times feels like negativity consumes us. From news media to social media platforms, everyday life stresses and poor sleep schedules, it’s hard to remain unaffected by itRead the Post
