Your intuition is a subconscious mental process that allows you to make decisions or form judgments without relying on explicit reasoning, analysis, or conscious awareness. It is often described as a “gut feeling” or a sense of knowing that arises without conscious thought or effort. Your intuition is kind of like the compass or MapsRead the Post
THE POWER OF THOUGHTS & AFFIRMATIONS TO REPEAT DAILY TO MANIFEST YOUR DREAM LIFE
Did you know the thoughts you have on a daily basis affect what you attract into your life? Every thought & belief that you have becomes your reality… where you are right now in is merely the outcome of your thought patterns & beliefs. This is because everything in this life is energy. Everything isRead the Post
THE PERFECT LAZY GIRL DINNER (HEALTHY EDITION)
As much as I love to chef up a good meal, I also (often) lack the motivation to do so – especially after a long day!! Sometimes I just want to throw together a meal in 5 minutes & call it a day! But it can be difficult to find meals that are fast &Read the Post
5 EASY STEPS (THAT ARE ACTUALLY EFFECTIVE) TO ELEVATE YOUR HEALTH
Have you been feeling lost in your life? Not like yourself? Lacking motivation & out of routine? You might be using distractions to escape the boredom of your day-to-day life & the lack of excitement of the future. These distractions could look like mindless scrolling, binge watching Netflix, playing video games, or turning to alcoholRead the Post
OUR MORNING NON-NEGOTIABLES FOR AN UNSTOPPABLE DAY
Recently when I wake up in the morning I have been feeling on top of the world. I always wake up excited for the day – so positive & optimistic about life. I have never felt better mentally. I don’t start my day with anxiety, stress, or negative thoughts, my cortisol levels are low &Read the Post
EVERYDAY HABITS THAT MIGHT BE AFFECTING YOUR MENTAL HEALTH
Let’s be real… it seems like suffering from poor mental health is a lot more common these days than not. With the world we live in, it often times feels like negativity consumes us. From news media to social media platforms, everyday life stresses and poor sleep schedules, it’s hard to remain unaffected by itRead the Post
